Contemplate your past as a past of another person. You only THINK that the past you have lived is yours. You are caught by your past and this is a cause more for you to recapitulate this away (as soon as possible). If the recap is a way to release the past so is the recap the best for you! Begin with it as quick as you can and begin to recapitulate as clear as you can the scenes you refer onto your past. If you recap you will see and feel that all your thoughts about your past and your ego will become weaker and weaker.    Seth